Free Ebook Swim Speed Secrets: Master the Freestyle Technique Used by the World's Fastest Swimmers (Swim Speed Series), by Sheila Taormina
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Swim Speed Secrets: Master the Freestyle Technique Used by the World's Fastest Swimmers (Swim Speed Series), by Sheila Taormina
Free Ebook Swim Speed Secrets: Master the Freestyle Technique Used by the World's Fastest Swimmers (Swim Speed Series), by Sheila Taormina
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Review
“The concept of ‘holding’ water and generating propulsion is fundamental to swimming performance, and Sheila's book clearly unlocks the secrets of this through words and vivid underwater photos.” — Dara Torres, 12-time Olympic medalist“Master swimmers and coaches at every level can learn something from Swim Speed Secrets…Both this book and the Swim Speed Workouts training program are outstanding.” — USMS Swimmer magazine“Sheila Taormina's ideas on swimming have influenced me and my swim coaching more than anyone else. Her knowledge, experience, and enthusiasm are unmatched. Swim Speed Secrets is the best resource out there to help all different types of athletes improve their swim.” — Siri Lindley, ITU Triathlon World Champion and coach to triathlon world champions and Olympic medalists“Sheila T. is just 5' 2" but she swims like she is 6' 2". We still use her as a model for our swimmers today on how to swim the strokes.” — Jack Bauerle, Team USA Olympic Swim Coach and Head Coach of the University of Georgia swim team“Sheila Taormina may be the greatest athlete in the modern Olympic era. She’s the only person I know who has made four Olympic teams in three different sports.” — Jim Richardson, Head Coach of the University of Michigan women’s swim team“There is no one in triathlon more accomplished in swimming than Sheila Taormina.” — Slowtwitch“Taormina’s Swim Speed Secrets is a compendium and reference, a tool box no triathlon swimmer can afford to ignore…Swim Speed Secrets is your most important swim tool.” — TriSports University“As a lifelong coach, the four-time Olympian shares what she’s learned with clarity and authority, explaining all of the small details that go into mastering freestyle.” — LAVA magazine“While I've spent the last few years training under a fantastic coach, there were still some key elements that didn't 'click' until I read [Swim Speed Secrets]. Having been on a plateau for some time, my swim has improved immensely within a few weeks.” — TriEdge.net“Sheila's book Swim Speed Secrets is the best swim manual—PERIOD!” — Ashley Whitney, Olympic gold medalist“In Swim Speed Secrets, Sheila Taormina gives a great understanding of the art of high performance swimming. With her help, you can stop swimming for survival and start swimming like a pro.” — Laura Bennett, 2010 ITU #1-ranked swimmer, four-time ITU World Triathlon Championship medalist, Olympian, and two-time U.S. triathlon champion“[Swim Speed Secrets] is a ripper! [It was] great to get a no-b.s. perspective on swimming from a champion.” — Chris McCormack, 2-time Ironman® World Champion“Sheila possesses a great depth of knowledge and passion about swimming that she has often shared with me and many other athletes. Swim Speed Secrets will be a very useful tool to anyone who wants to improve their performance in the water.” — Leanda Cave, ITU Triathlon World Champion and ITU Long-Distance Triathlon World Champion
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Book Description
4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina refines her best-selling guide that shows swimmers and triathletes the world's fastest way to swim.
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Product details
Series: Swim Speed Series
Paperback: 200 pages
Publisher: VeloPress; 2 edition (April 22, 2018)
Language: English
ISBN-10: 1937715817
ISBN-13: 978-1937715816
Product Dimensions:
7 x 0.8 x 9 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
178 customer reviews
Amazon Best Sellers Rank:
#90,533 in Books (See Top 100 in Books)
I have all of the Taormina's books and this is one is okay, but it is not her best. I also own Swim Speed workouts. Too much of this book is spent underscoring why the reader should be focusing on the high elbow and less time really illustrating the drills to perfect it. Swim Speed Strokes is a great book because she provides great images to illustrate the technique along with the why... So my guess is that was intentional because that is exactly what you get in Swim Speed Workouts. The point is that buy both Swim Speed Workouts and Swim Speed Secrets.. If you are only going to buy one.. then Swim Speed Workouts is the better buy.
I am a 51 year old Master's Swimmer. I swam competitively in the 70's and 80's and then took about 30 years off swimming. Back in the 80's we learned the "S" pull; when I came back to swimming 7-8 years ago I found things had changed and now it was all about "early vertical forearm". I tried really hard for years to modify my stroke but could never get it. In the meantime I was getting very frustrated as my swimming seemed to be getting worse despite my efforts. My daughter's swim coach recommended this book. I read it cover to cover a number of times. I found some of the stuff in the beginning a bit hard to follow - but the pictures are really great. (especially if you are a visual person). I worked on the principles hard and tried to incorporate some of the recommended drills but not every day (hard since I swim with a team). It took about 6 months but all of a sudden one day it just clicked and the results were stunning. Once I got the catch right, I immediately dropped 3-4 seconds per 100 with less effort. Seriously. Overnight. When does that ever happen? Its gotten me so energized and excited about swimming again that I've entered my first meet in 2 years. So, in summary great book and I highly recommend it ! Have patience as it may take some time but once you get it right the results are dramatic.
I am a back of the pack triathlete and picked up this book to help with my swim times based on Amazon reviews. I had been doing various total immersion drills over a few years, but have always been a slow swimmer. I just read this book yesterday and went swimming today. My 100 meter time went down 15 secs without even doing any of the drills yet, just by focusing on "feeling the water"! (mind you, I'm still over 2 minutes per 100) Also, my chronically sore shoulder felt great after my swim, using the stroke adjustments recommended in this book. I'm very excited to follow Sheila's plan to build up strength and continue to improve. I found the book an enjoyable read and very clear. Can't wait for my next race!
I have been stuck at 2:00/100m. (Don't laugh there are plenty of us out there.) It didn't matter what I did and to be honest I don't have the time to see a coach on a coaches' schedule. After reading all of the things I am messed up on, haha, I got it. The light bulb went off and I went back to real basics, floating, sculling then working stroke. I an now down to 1:45 and getting faster. I will never be the fastest, but I am no longer at the back of the pack. Movin' up!!
I have read several different books/systems to improve my swimming. I pick and chose from each. I learned more about the importance of the "catch" , tempo and several helpful drills. This information was not in the other books. Probably could have taught the techniques with fewer words, but an enjoyable and valuable read.
I’m still trying to learn all the ins and outs of the freestyle stroke and found this book helpful. It explained the catch in better, easier to understand terminology than I’ve found anywhere else. I liked the numbers for guidelines on items like DPS and stroke rate that I plan on using to review my progress. Only wish this book would have some full workout programs in it instead of a list of drills.
This is my very first book about swimming technique. So I never had idea what kind of information (technique) I can get from this book...I was shocked about such a explanation of mechanical movement in the water!! This book gave me a lot of new insight and technique to improve my swimming. I strongly recommend to beginners, but even master swimmers,too.
I'm beating a dead horse here a little bit with the fourteenth consecutive five-star review, but it has to be said - this book is about as good a swim instruction book as it gets. A coach would be better, of course, but beyond that, this book teaches you how to swim freestyle like the pros do.I literally read this book in one sitting from beginning to end (there's a lot of pictures), and the next time I got in the water, I could swim faster and longer than ever before. The high-elbow catch technique is tiring at first, but it allows you far more strokes in a given time period, and really engages your entire body more than when your elbow sinks. My lats were on fire after a 1000-yard workout.It's hard to say all that much about the actual contents of the book. It teaches the high-elbow crawl stroke, and that's it. It has a few drills, but it's all stuff you've probably heard of before (catch-up, sculling, etc.). But unless you have a swim coach who's already taught you how to swim the perfect freestyle stroke, this book is a must-read.
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